Blog
How to Create a Sleep Schedule for Your Baby by Age
Introduction
Establishing a consistent sleep schedule for your baby is one of the most important steps to ensure their healthy development and give you much-needed rest. Sleep schedules vary by age, and creating a routine tailored to your baby's needs can lead to longer, uninterrupted nights. This guide will walk you through how to build a sleep schedule for your baby, along with practical tips to make it work.
Why Do Babies Need a Sleep Schedule?
Babies thrive on routine, and a sleep schedule provides:
- Better Growth: Sleep plays a vital role in your baby's physical and mental development.
- Predictability: Consistent naps and bedtime routines create a sense of security for your baby.
- Happier Days: Proper sleep reduces fussiness and improves your baby's mood.
